This post is contributed.
The decision to try for a baby is, without a doubt, the most life-changing choice you will ever make. You are embarking on a new, exciting journey with parenthood – and all the joys it brings – as the eventual destination.
Given the importance of the decision to try to conceive, it’s only natural that you will want to ensure that the journey is as positive, enjoyable, and beneficial as it can be. In an effort to help you achieve this goal, below, here are ten things you may want to do in order to be as well-prepared as possible…
#1 – Consider your eating habits
Unsurprisingly, the advice for women seeking to become pregnant is to eat as healthily as possible. A diet full of non-processed foods, with plenty of fruit and vegetables, is generally preferable. For an extra boost, you might also want to consider trying the fertility diet as recommended on https://natural-fertility-info.com/ – every little helps!
#2 – Talk about parenting styles
While you can’t know for sure what you will be like as a parent, it’s helpful to talk with your significant other to see how your general ideas mesh together. Some parents find that their preferred parenting styles are very different, so it’s helpful to find out if this is the case as soon as possible, so you can work out in advance how you will navigate any disagreements.
#3 – Opt for a fertility screening
Usually, couples only seek medical advice when they are struggling to conceive, but fertility screenings provide a more proactive approach to conception that many couples find reassuring. Fertility screenings provided by specialists such as https://www.mcrmfertility.com/ are a great choice, providing invaluable insight for those looking to conceive. In the unlikely event that any issues are detected, you will be able to take these into account immediately and explore your options, which can help to prevent months of frustration and disappointment.
#4 – Decide if you are going to tell loved ones you are trying to conceive
Some women share the news they are trying to conceive with their friends and family, feeling they would benefit from the additional support they will undoubtedly receive as a result. On the other hand, some women prefer to keep their own counsel, concerned that telling friends and family will result in continual requests for updates, which may be difficult to cope with if nature takes a little longer than expected.
There is, of course, no “right” or “wrong” decision in this regard; all you can do is make a decision based on your own feelings. However, you may need some time to fully weigh up the pros and cons of each option, so making this decision in advance of actively trying to conceive is undoubtedly beneficial.
#5 – Start – or maintain – a good exercise regime
As discussed on https://www.webmd.com/, the evidence suggests that moderate exercise can help to improve chances of conception. If you do not currently exercise, you may wish to speak with a personal trainer who can help advise you on the best way to get started. If you do already exercise, then carry on as you are!
#6 – Scale back on socializing
One of the biggest changes parents experience in the first year is felt in their social life. While new parents can, and do, socialize, options are usually limited, especially during the sleep-deprived first few months. You may, therefore, find it beneficial to pare back your socializing habits before becoming pregnant, so the reduction in social events feels less dramatic when the baby arrives.
#7 – Start setting money aside
This idea may initially seem a little presumptuous, but there’s no denying that parenting is expensive; undeniably worth it, of course, but costly nevertheless. As a result, starting to save as soon as you are thinking about trying to conceive is a positive choice. In doing so, you may find it helpful to set up a savings account specifically for this purpose, so you can keep the funds separate from your day-to-day expenses.
#8 – Take prenatal supplements
As with the point above, this step may seem a presumptuous, but medical professionals do recommend that you take prenatal supplements prior to actually becoming pregnant. This is especially true given the fact that some supplements take a while to work so, again, the sooner the better; the guide on https://www.womenshealthmag.com/ is a good place to start when deciding what you should be taking.
#9 – Reduce your overall stress levels
The impacts of stress can be far-reaching, so it comes as no surprise to note that stress is also thought to impact fertility. If you are experiencing any issues with stress, it may be helpful to seek to remedy these before trying to conceive. You can address any particular stressors head-on, as well as try stress-management techniques such as massage, meditation, or even consider seeing a therapist if the issue is chronic in nature.
#10 – Research everything
Finally, the best thing you can do before trying to conceive is to research literally everything to do with parenthood. Trying to conceive, pregnancy, and raising a child are quite unlike any other experience you will have had, so research is crucial.
It’s also worth noting that it’s helpful to vary what you research, too. Cold, medical facts are useful – and should be included – but they can also be alarming or confusing. It’s therefore best to seek a variety of different forms of information, ranging from medical information, diaries written by couples who are trying to conceive, blog posts written by parents, online forums, and – of course! – this https://mommymessmer.com/ post on the less-glamorous side of birth. By blending all of this information, and the styles in which it is presented, together, you can create a rounded picture of what you can reasonably expect in the future.
With all of the above in hand, hopefully, you are as prepared as you can possibly be for whatever the future may hold!